When it comes to fueling your fitness journey, protein powder is a go-to supplement for many. But in the world of shakes and smoothies, two titans stand out: whey protein and plant-based protein. The debate over which is superior is as old as the scoop itself. At Tembo Shop, we believe the best protein is […]
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When it comes to choosing the best cardio machine for your home gym or fitness routine, the debate of elliptical vs treadmill often takes center stage. Both machines offer excellent cardiovascular benefits, but they cater to different needs, fitness goals, and preferences. At Tembo Shop, we provide a wide range of high-quality ellipticals and treadmills
Elliptical vs. Treadmill Which Cardio Machine is Right for You? Read More »
Balancing a demanding career and a healthy lifestyle is not easy, especially for professionals working long hours in Kenya. Skipping meals, relying on fast food, and lack of time for meal prep often lead to weight gain and low energy. That’s why a structured 90-day weight loss meal plan can be a game-changer. In this
90-Day Weight Loss Meal Plan for Busy Professionals in Kenya Read More »
Setting up a home gym in Kenya has become more popular than ever. With busy work schedules, traffic, and the need for flexibility, many people are choosing to bring fitness into their homes. Whether you want to lose weight, build muscle, or stay active, having the right home gym equipment can make all the difference.
Best Home Gym Equipment in Kenya for 2025 Read More »
Starting a fitness journey can feel overwhelming, especially for beginners stepping into the world of workouts. Whether you’re a corporate professional carving out time for health between meetings or a fitness newbie eager to build strength at home, choosing the right gym equipment is key to success. This guide highlights five essential pieces of gym
5 Essential Pieces of Gym Equipment for Beginners Read More »
Finding time for the gym can feel impossible endless meetings, tight deadlines, and that constant hustle leave little room for self-care. If you’re passionate about staying fit but wary of high costs, a budget home gym is your game-changer. Whether you’re a busy executive squeezing in workouts between calls or a dedicated fitness enthusiast building
The Ultimate Guide to Building a Home Gym on a Budget Read More »
