Meal Plans Archives - Fitness & Workout Equipment Shop in Nairobi Kenya

Whey Protein vs. Plant-Based Protein

When it comes to fueling your fitness journey, protein powder is a go-to supplement for many. But in the world of shakes and smoothies, two titans stand out: whey protein and plant-based protein. The debate over which is superior is as old as the scoop itself. At Tembo Shop, we believe the best protein is […]

90-Day Weight Loss Meal Plan for Busy Professionals in Kenya

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Balancing a demanding career and a healthy lifestyle is not easy, especially for professionals working long hours in Kenya. Skipping meals, relying on fast food, and lack of time for meal prep often lead to weight gain and low energy. That’s why a structured 90-day weight loss meal plan can be a game-changer. In this

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